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Pan integral sin corteza
Pan integral sin corteza by Lidl provides 262 kcal per 100 g, with 2.5 g of sugars and 11.8 g of protein. Its Nutri-Score is B. It is listed in the Wholemeal breads category and comes in a 450 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 262 kcal | 79 kcal | 244 +7% | |
| Total fat | 3.3 g | 1 g | 1% | 2.9 +14% |
| Saturated fat | 0.9 g | 0.3 g | 2% | 0.5 +76% |
| Carbohydrates | 43.9 g | 13.2 g | 5% | 42.2 |
| Total sugars | 2.5 g | 0.8 g | 2.5 | |
| Dietary fiber | 4.9 g | 1.5 g | 5% | 7.4 −34% |
| Protein | 11.8 g | 3.5 g | 7% | 9.2 +29% |
| Salt | 0.8 g | 0.2 g | 1.2 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 450 g
- Serving size
- 1 slice (30 g)
- Sold in
- Portugal, Spain
- Barcode
- 4056489746836
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan integral sin corteza?
Pan integral sin corteza contains 262 kcal per 100 g and about 79 kcal per serving (1 slice (30 g)).
How much sugar is in Pan integral sin corteza?
Pan integral sin corteza has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan integral sin corteza healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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