Category
Shelled pumpkin seeds
70 Shelled pumpkin seeds products average 562 kcal, 1.6 g of sugars and 30.4 g of protein per 100 g. 93% of graded products rate Nutri-Score A or B. 4% are ultra-processed (NOVA 4).
Lowest in sugar: Pepitas Pumpkin Seed Kernels Roasted With Sea Salt (0 g per 100 g)
a NOVA 1 Pestki dyni
577
kcal
46
Fat g
1.1
Sugar g
0.1
Salt g
per 100 g · 25 g protein
a NOVA 1 Kürbiskerne
582
kcal
46
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 37 g protein
a NOVA 1 Graines de courge bio
559
kcal
49.1
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 30.2 g protein
a NOVA 1 Kürbiskerne
593
kcal
42
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 34 g protein
b NOVA 1 Pestki dyni
577
kcal
46
Fat g
11
Sugar g
0.1
Salt g
per 100 g · 25 g protein
a NOVA 1 Semillas de Calabaza
571
kcal
45.5
Fat g
3.1
Sugar g
0.1
Salt g
per 100 g · 33.5 g protein
a NOVA 1 Graines de Courge Décortiquées Bio
540
kcal
41.6
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 35 g protein
a NOVA 1 Pipa calabaza cruda
580
kcal
47
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 34 g protein
a NOVA 1 Semillas de calabaza sin cáscara
593
kcal
48.2
Fat g
1.3
Sugar g
0.1
Salt g
per 100 g · 30 g protein
a NOVA 1 Kürbiskerne grün
568
kcal
46
Fat g
1.4
Sugar g
0.1
Salt g
per 100 g · 24.4 g protein
a NOVA 4 Pestki Dyni Łuskane
568
kcal
44
Fat g
1.2
Sugar g
0.2
Salt g
per 100 g · 34 g protein
a NOVA 4 Graines de courge decortiquees
540
kcal
41.6
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 35 g protein
a NOVA 1 Semillas de calabaza
571
kcal
45.5
Fat g
3.1
Sugar g
0
Salt g
per 100 g · 33.5 g protein
b NOVA 1 Pestki dyni
572
kcal
45.8
Fat g
11.3
Sugar g
0.1
Salt g
per 100 g · 24.5 g protein
a Kürbiskerne
570
kcal
44
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 35 g protein
a NOVA 1 Pumkin Seeds
567
kcal
50
Fat g
0
Sugar g
0
Salt g
per 100 g · 30 g protein
a NOVA 1 Kürbiskerne
570
kcal
44
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 35 g protein
e NOVA 3 Kürbiskerne in Schale; geröstet und gesalzen; 300g
617
kcal
49
Fat g
1
Sugar g
5
Salt g
per 100 g · 30 g protein
b Pipas de calabaza
615
kcal
50
Fat g
2
Sugar g
0.7
Salt g
per 100 g · 32 g protein
NOVA 1 Pepitas
765
kcal
65
Fat g
0
Sugar g
—
Salt
per 100 g · 25 g protein
e NOVA 3 Salted Pepitas
Nutrition data not available
a NOVA 1 Graines de courge
574
kcal
47.2
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 30.3 g protein
b NOVA 1 Graine de courge
15
kcal
0.2
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 1.1 g protein
b NOVA 1 Semillas de calabaza sin cáscara
15
kcal
0.2
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 1.1 g protein