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Pestki Dyni Łuskane
Pestki Dyni Łuskane by Carrefour provides 568 kcal per 100 g, with 1.2 g of sugars and 34 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Shelled pumpkin seeds category and comes in a 180 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 568 kcal | 170 kcal | 562 | |
| Total fat | 44 g | 13.2 g | 17% | 45.2 |
| Saturated fat | 7.9 g | 2.4 g | 12% | 8.2 |
| Carbohydrates | 3.9 g | 1.2 g | 0% | 6.4 −39% |
| Total sugars | 1.2 g | 0.4 g | 1.6 −25% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 8.1 g | 2.4 g | 9% | 6.2 +32% |
| Protein | 34 g | 10.2 g | 20% | 30.4 +12% |
| Salt | 0.2 g | 0.1 g | 0.2 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 70 Shelled pumpkin seeds products on Foodmetria.
Compared with other shelled pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pestki dyni łuskane. Produkt może zawierać orzeszki ziemne, orzechy, nasiona sezamu, mleko (łącznie z laktozą), soję, gluten z pszenicy.
- Allergens
- GlutenMilk
- May contain traces
- MilkNutsSesame seedsSoybeans
Product details
- Quantity
- 180 g
- Serving size
- 30 g
- Labels & certifications
- No glutenVegetarianVegan
- Sold in
- Poland
- Barcode
- 5905784358000
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pestki Dyni Łuskane?
Pestki Dyni Łuskane contains 568 kcal per 100 g and about 170 kcal per serving (30 g).
How much sugar is in Pestki Dyni Łuskane?
Pestki Dyni Łuskane has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pestki Dyni Łuskane healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pestki Dyni Łuskane vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pestki Dyni Łuskane contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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