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Kürbiskerne
Kürbiskerne by ener BIO provides 570 kcal per 100 g, with 2.1 g of sugars and 35 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Shelled pumpkin seeds category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 570 kcal | 570 kcal | 562 | |
| Total fat | 44 g | 44 g | 56% | 45.2 |
| Saturated fat | 8.1 g | 8.1 g | 41% | 8.2 |
| Carbohydrates | 4.7 g | 4.7 g | 2% | 6.4 −26% |
| Total sugars | 2.1 g | 2.1 g | 1.6 +31% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 7.6 g | 7.6 g | 27% | 6.2 +24% |
| Protein | 35 g | 35 g | 70% | 30.4 +15% |
| Salt | 0 g | 0 g | 0.2 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 70 Shelled pumpkin seeds products on Foodmetria.
Compared with other shelled pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kürbiskerne*. *aus kontrelliert bologischem Anbau
Product details
- Quantity
- 200g
- Serving size
- 100 g
- Labels & certifications
- VegetarianNo glutenOrganicEU OrganicVeganEg öko verordnung
- Sold in
- Germany
- Barcode
- 4305615678252
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kürbiskerne?
Kürbiskerne contains 570 kcal per 100 g and about 570 kcal per serving (100 g).
How much sugar is in Kürbiskerne?
Kürbiskerne has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kürbiskerne healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kürbiskerne vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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