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Graines de courge
Graines de courge by HelloFresh provides 574 kcal per 100 g, with 1.3 g of sugars and 30.3 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Shelled pumpkin seeds category and comes in a 20 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 574 kcal | 115 kcal | 562 | |
| Total fat | 47.2 g | 9.4 g | 12% | 45.2 |
| Saturated fat | 11.1 g | 2.2 g | 11% | 8.2 +36% |
| Carbohydrates | 2.7 g | 0.5 g | 0% | 6.4 −58% |
| Total sugars | 1.3 g | 0.3 g | 1.6 −19% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 8.5 g | 1.7 g | 6% | 6.2 +38% |
| Protein | 30.3 g | 6.1 g | 12% | 30.4 |
| Salt | 0 g | 0 g | 0.2 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 70 Shelled pumpkin seeds products on Foodmetria.
Compared with other shelled pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Graine de potiron
Product details
- Quantity
- 20 g
- Serving size
- 20 g
- Sold in
- France
- Barcode
- 2000000145235
Prices reported by shoppers
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Frequently asked questions
How many calories are in Graines de courge?
Graines de courge contains 574 kcal per 100 g and about 115 kcal per serving (20 g).
How much sugar is in Graines de courge?
Graines de courge has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Graines de courge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Graines de courge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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