Category
Shelled pumpkin seeds
70 Shelled pumpkin seeds products average 562 kcal, 1.6 g of sugars and 30.4 g of protein per 100 g. 93% of graded products rate Nutri-Score A or B. 4% are ultra-processed (NOVA 4).
Lowest in sugar: Pepitas Pumpkin Seed Kernels Roasted With Sea Salt (0 g per 100 g)
a NOVA 1 Pipa Calabaza Natural
582
kcal
47.9
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 35.3 g protein
a NOVA 1 Graines de courge
574
kcal
46
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 34 g protein
a NOVA 3 Pestki dyni
593
kcal
47.7
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 34.4 g protein
a NOVA 1 Тиквено семе
593
kcal
47.7
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 34.4 g protein
a NOVA 1 Kürbiskerne
567
kcal
44
Fat g
2
Sugar g
0
Salt g
per 100 g · 35 g protein
a Semi di zucca sgusciati biologici
565
kcal
47.2
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 30.3 g protein
NOVA 1 Kürbiskerne
582
kcal
46
Fat g
1.4
Sugar g
—
Salt
per 100 g · 37 g protein
a NOVA 1 Kürbiskerne
598
kcal
48
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 37 g protein
a Semillas de calabaza pelada cruda
586
kcal
46
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 24.4 g protein
a NOVA 1 Product 5900749020060
548
kcal
41
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 35 g protein
a NOVA 1 Kürbiskerne
580
kcal
46.3
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 34.8 g protein
a NOVA 1 Pestki dyni
568
kcal
44
Fat g
1.2
Sugar g
0.2
Salt g
per 100 g · 34 g protein
a NOVA 1 Graines de courge
570
kcal
45.2
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 36.1 g protein
a
Pestki Dyni
568
kcal
44
Fat g
1.2
Sugar g
0.2
Salt g
per 100 g · 34 g protein
a NOVA 1 Kürbiskerne
574
kcal
47.3
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 35.7 g protein
a NOVA 1 Kürbiskerne
595
kcal
48
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 37 g protein
a NOVA 3 Pipas calabaza tostadas
574
kcal
49.1
Fat g
1.3
Sugar g
0.6
Salt g
per 100 g · 30 g protein
a NOVA 1 Graine de courges
582
kcal
49.1
Fat g
1.4
Sugar g
0.1
Salt g
per 100 g · 30.5 g protein
a NOVA 1 Graine de courges
582
kcal
49.1
Fat g
1.4
Sugar g
0.1
Salt g
per 100 g · 30.5 g protein
a NOVA 1 Pumpakärnor
574
kcal
47
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 30 g protein
Bio Kürbiskerne
571
kcal
47
Fat g
—
Sugar
—
Salt
per 100 g · 30 g protein
a NOVA 1 Pestki dyni
559
kcal
49.1
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 30.2 g protein
a NOVA 1 Semillas de calabaza
559
kcal
49
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 30 g protein
c NOVA 3 Pepitas Pumpkin Seed Kernels Roasted With Sea Salt
607
kcal
50
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 30 g protein