Pestki Dyni
Pestki Dyni by BakaDor provides 568 kcal per 100 g, with 1.2 g of sugars and 34 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Shelled pumpkin seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 568 kcal | 142 kcal | 562 | |
| Total fat | 44 g | 11 g | 14% | 45.2 |
| Saturated fat | 7.9 g | 2 g | 10% | 8.2 |
| Carbohydrates | 3.9 g | 1 g | 0% | 6.4 −39% |
| Total sugars | 1.2 g | 0.3 g | 1.6 −25% | |
| Dietary fiber | 8.1 g | 2 g | 7% | 6.2 +32% |
| Protein | 34 g | 8.5 g | 17% | 30.4 +12% |
| Salt | 0.2 g | 0.1 g | 0.2 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 70 Shelled pumpkin seeds products on Foodmetria.
Compared with other shelled pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 25 g
- Sold in
- Poland
- Barcode
- 5900587046734
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pestki Dyni?
Pestki Dyni contains 568 kcal per 100 g and about 142 kcal per serving (25 g).
How much sugar is in Pestki Dyni?
Pestki Dyni has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pestki Dyni healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 4 More shelled pumpkin seeds
View all →
a NOVA 1 
a NOVA 1 
a NOVA 3 
a NOVA 1 
a NOVA 1 
a More from BakaDor
View all →
a NOVA 1 
a NOVA 4 
d NOVA 3 
a NOVA 4 
b NOVA 1