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Nasiona Chia
Nasiona Chia by BakaDor provides 442 kcal per 100 g, with 4.3 g of sugars and 16.5 g of protein. That is 358% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chia category and comes in a 125g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 442 kcal | 553 kcal | 441 | |
| Total fat | 30.7 g | 38.4 g | 49% | 29.6 |
| Saturated fat | 3.3 g | 4.2 g | 21% | 3.4 |
| Carbohydrates | 7.7 g | 9.7 g | 4% | 16.7 −54% |
| Total sugars | 4.3 g | 5.3 g | 0.9 +358% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 34.4 g | 43 g | 154% | 31.5 +9% |
| Protein | 16.5 g | 20.6 g | 41% | 19.4 −15% |
| Salt | 0 g | 0.1 g | 0.3 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Nasiona szałwii hiszpańskiej (Salvia hispanica). Produkt może zawierać orzeszki ziemne, orzechy, nasiona sezamu, soje, mleko, dwutlenek siarki i siarczyny, zboża zawierające gluten.
- May contain traces
- GlutenMilkNutsSesame seedsSoybeansSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 125g
- Serving size
- 125g
- Labels & certifications
- Nutriscore
- Sold in
- Poland
- Barcode
- 5900587046765
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nasiona Chia?
Nasiona Chia contains 442 kcal per 100 g and about 553 kcal per serving (125g).
How much sugar is in Nasiona Chia?
Nasiona Chia has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nasiona Chia healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nasiona Chia vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Nasiona Chia contain?
No allergens are listed in the label data. It may also contain traces of gluten, milk, nuts, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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