View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pumpakärnor
Pumpakärnor by ICA Basic provides 574 kcal per 100 g, with 1.3 g of sugars and 30 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Shelled pumpkin seeds category and comes in a 800 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 574 kcal | 562 |
| Total fat | 47 g | 45.2 |
| Saturated fat | 11 g | 8.2 +35% |
| Carbohydrates | 2.7 g | 6.4 −58% |
| Total sugars | 1.3 g | 1.6 −19% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 8.5 g | 6.2 +38% |
| Protein | 30 g | 30.4 |
| Salt | 0 g | 0.2 −95% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 70 Shelled pumpkin seeds products on Foodmetria.
Compared with other shelled pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpakärnor*. *Ursprung: EU/Kina
- May contain traces
- CeleryGlutenSesame seedsSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 800 g
- Sold in
- Sweden
- Barcode
- 7318690655688
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pumpakärnor?
Pumpakärnor contains 574 kcal per 100 g.
How much sugar is in Pumpakärnor?
Pumpakärnor has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpakärnor healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pumpakärnor contain?
No allergens are listed in the label data. It may also contain traces of celery, gluten, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
NOVA 1 More shelled pumpkin seeds
View all →
a NOVA 1 
a NOVA 1 
a NOVA 3 
a NOVA 1 
a NOVA 1 
a More from ICA Basic
View all →
a NOVA 1 
d NOVA 4 
d NOVA 4 
e 
c NOVA 4 
a NOVA 1