Category
Shelled pumpkin seeds
70 Shelled pumpkin seeds products average 562 kcal, 1.6 g of sugars and 30.4 g of protein per 100 g. 93% of graded products rate Nutri-Score A or B. 4% are ultra-processed (NOVA 4).
Lowest in sugar: Pepitas Pumpkin Seed Kernels Roasted With Sea Salt (0 g per 100 g)
a Pumpkin seeds
643
kcal
46.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 32.1 g protein
a NOVA 1 Graines de courge bio en sachet kraft
587
kcal
47
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 35 g protein
NOVA 1 Semillas de calabaza sin cáscara
620
kcal
51.8
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 26.5 g protein
a NOVA 1
Kürbiskerne
566
kcal
46
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 30 g protein
a NOVA 1 Graines de courge
586
kcal
48
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 30 g protein
a Pipas de calabaza crudas
578
kcal
47.1
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 33.4 g protein
b Pestki dyni
564
kcal
44
Fat g
1.2
Sugar g
0.2
Salt g
per 100 g · 34 g protein
b Graines de courges decortiquees
574
kcal
47
Fat g
1
Sugar g
0
Salt g
per 100 g · 30 g protein
a NOVA 1
365 everyday value, shelled pumpkin seeds
621
kcal
52
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 34 g protein
c Pipas de Calabaza
582
kcal
46
Fat g
1.4
Sugar g
1.3
Salt g
per 100 g · 37 g protein
Graine de courge décortiquée bio
574
kcal
47.2
Fat g
1.3
Sugar g
—
Salt
per 100 g · 30.3 g protein
Grainé de courge décortiquée crue
617
kcal
49
Fat g
1.4
Sugar g
—
Salt
per 100 g · 30 g protein
Graine de courge décortiquées crues
617
kcal
49
Fat g
1.4
Sugar g
—
Salt
per 100 g · 30 g protein
Graine de courgette
0
kcal
0
Fat g
0
Sugar g
—
Salt
per 100 g · 1 g protein
Graine de courge décortiquee crue
617
kcal
49
Fat g
1.4
Sugar g
—
Salt
per 100 g · 30 g protein
Graine de courge décortiquée crue
617
kcal
49
Fat g
1.4
Sugar g
—
Salt
per 100 g · 30 g protein
Graine de courge décortiqee crue
617
kcal
49
Fat g
1.4
Sugar g
—
Salt
per 100 g · 30 g protein
Graine de courge décortiqué crue
617
kcal
49
Fat g
1.4
Sugar g
—
Salt
per 100 g · 30 g protein
Graines de courges décortiquées crues
617
kcal
49
Fat g
1.4
Sugar g
—
Salt
per 100 g · 30 g protein
Graine de courge
617
kcal
49
Fat g
1.4
Sugar g
—
Salt
per 100 g · 30 g protein
NOVA 1 Pestki Dyni
Nutrition data not available
Grainé de courge
617
kcal
49
Fat g
1.4
Sugar g
—
Salt
per 100 g · 30 g protein