View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Graines de courge bio en sachet kraft
Graines de courge bio en sachet kraft by La Fourche provides 587 kcal per 100 g, with 1.3 g of sugars and 35 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Shelled pumpkin seeds category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 587 kcal | 587 kcal | 562 | |
| Total fat | 47 g | 47 g | 60% | 45.2 |
| Saturated fat | 8.6 g | 8.6 g | 43% | 8.2 +5% |
| Carbohydrates | 3.3 g | 3.3 g | 1% | 6.4 −48% |
| Total sugars | 1.3 g | 1.3 g | 1.6 −19% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 5.3 g | 5.3 g | 19% | 6.2 −14% |
| Protein | 35 g | 35 g | 70% | 30.4 +15% |
| Salt | 0 g | 0 g | 0.2 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 70 Shelled pumpkin seeds products on Foodmetria.
Compared with other shelled pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Graines de Courge* *Produit issu de l'Agriculture Biologique
- May contain traces
- GlutenMilkMustardNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 250 g
- Serving size
- 100.0g
- Labels & certifications
- Organic
- Sold in
- France
- Barcode
- 3760324844649
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Graines de courge bio en sachet kraft?
Graines de courge bio en sachet kraft contains 587 kcal per 100 g and about 587 kcal per serving (100.0g).
How much sugar is in Graines de courge bio en sachet kraft?
Graines de courge bio en sachet kraft has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Graines de courge bio en sachet kraft healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Graines de courge bio en sachet kraft vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Graines de courge bio en sachet kraft contain?
No allergens are listed in the label data. It may also contain traces of gluten, milk, mustard, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 More shelled pumpkin seeds
View all →
a NOVA 1
a NOVA 1 
a NOVA 3 
a NOVA 1 
a NOVA 1 
a More from La Fourche
View all →
a NOVA 1 
c NOVA 3 
b NOVA 1 
e NOVA 4 
a NOVA 1 
a NOVA 1