Kürbiskerne
Kürbiskerne schalenlos gewachsen
Kürbiskerne by bleib gesund provides 566 kcal per 100 g, with 2.3 g of sugars and 30 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Shelled pumpkin seeds category and comes in a 175g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 566 kcal | 142 kcal | 562 | |
| Total fat | 46 g | 11.5 g | 15% | 45.2 |
| Saturated fat | 8.6 g | 2.2 g | 11% | 8.2 +5% |
| Carbohydrates | 4 g | 1 g | 0% | 6.4 −37% |
| Total sugars | 2.3 g | 0.6 g | 1.6 +43% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 8.1 g | 2 g | 7% | 6.2 +32% |
| Protein | 30 g | 7.5 g | 15% | 30.4 |
| Salt | 0 g | 0 g | 0.2 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 70 Shelled pumpkin seeds products on Foodmetria.
Compared with other shelled pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kürbiskerne.
- May contain traces
- NutsPeanutsSesame seeds
Product details
- Quantity
- 175g
- Serving size
- 25g
- Sold in
- Germany
- Barcode
- 4305615103761
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Kürbiskerne?
Kürbiskerne contains 566 kcal per 100 g and about 142 kcal per serving (25g).
How much sugar is in Kürbiskerne?
Kürbiskerne has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kürbiskerne healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kürbiskerne vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Kürbiskerne contain?
No allergens are listed in the label data. It may also contain traces of nuts, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
NOVA 1 
a NOVA 1 More shelled pumpkin seeds
View all →
a NOVA 1 
a NOVA 1 
a NOVA 3 
a NOVA 1 
a NOVA 1 
a 