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Graine de courge décortiquée crue
Graine de courge décortiquée crue provides 617 kcal per 100 g, with 1.4 g of sugars and 30 g of protein. That is 13% less sugar than the average product in this category. It is listed in the Shelled pumpkin seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 617 kcal | 562 +10% |
| Total fat | 49 g | 45.2 +8% |
| Saturated fat | 8.7 g | 8.2 +7% |
| Carbohydrates | 11 g | 6.4 +73% |
| Total sugars | 1.4 g | 1.6 −13% |
| Protein | 30 g | 30.4 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 70 Shelled pumpkin seeds products on Foodmetria.
Compared with other shelled pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 2600722013647
Prices reported by shoppers
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Frequently asked questions
How many calories are in Graine de courge décortiquée crue?
Graine de courge décortiquée crue contains 617 kcal per 100 g.
How much sugar is in Graine de courge décortiquée crue?
Graine de courge décortiquée crue has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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