Category
Rolled oats
1,919 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
Fiocchi di Avena
367
kcal
7
Fat g
1.4
Sugar g
—
Salt
per 100 g · 13 g protein
a
Avena Grovvalsede
363
kcal
6.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
Flocons d’avoine
372
kcal
7
Fat g
0.7
Sugar g
—
Salt
per 100 g · 14 g protein
Copos de avena integral bio
Nutrition data not available
Płatki owsiane błyskawiczne
363
kcal
5.7
Fat g
—
Sugar
0
Salt g
per 100 g · 13 g protein
d NOVA 4 Maple and Brown Sugar
372
kcal
4.7
Fat g
30.2
Sugar g
1.5
Salt g
per 100 g · 9.3 g protein
a NOVA 1 Pikakaurahiutale
382
kcal
7
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Quaker oats
375
kcal
8
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 3.6 g protein
a NOVA 1 Oat Flakes
367
kcal
6.9
Fat g
1
Sugar g
0
Salt g
per 100 g · 12.9 g protein
a NOVA 1 Flocons d'avoine complète
375
kcal
6.1
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 11.1 g protein
a NOVA 1 Organic Porridge Oats
364
kcal
6.7
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 10 g protein
a NOVA 1 Płatki owsiane błyskawiczne
367
kcal
6.8
Fat g
1
Sugar g
0
Salt g
per 100 g · 12.6 g protein
a NOVA 1 Flocons d'avoine
367
kcal
6.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Fiocchi di Avena
357
kcal
8
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Protein Oats
396
kcal
8.3
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 18.8 g protein
a NOVA 1 Quick Oats 100% Whole Grain
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Havermout
376
kcal
7.2
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 11.9 g protein
a NOVA 4 Fiocchi di Avena
372
kcal
7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 13 g protein
e NOVA 4 Sweet Cinnamon Flavour Microwaveable Oats
363
kcal
6.7
Fat g
19.1
Sugar g
2.6
Salt g
per 100 g · 9.1 g protein
d NOVA 4 Instant Oatmeal Lower Sugar Variety
353
kcal
6.5
Fat g
16.1
Sugar g
1.9
Salt g
per 100 g · 9.7 g protein
b NOVA 4 Vitals raspberry
105
kcal
2.3
Fat g
4.9
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
a NOVA 1 Volkoren havervlokken
380
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
d NOVA 4 Oats & Honey Granola
433
kcal
11.7
Fat g
25
Sugar g
0.4
Salt g
per 100 g · 8.3 g protein
a NOVA 1 Płatki owsiane
363
kcal
7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 14.1 g protein