View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Maple and Brown Sugar
Maple and Brown Sugar by Trader Joe's provides 372 kcal per 100 g, with 30.2 g of sugars and 9.3 g of protein. That is 895% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rolled oats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 160 kcal | 365 | |
| Total fat | 4.7 g | 2 g | 3% | 7.1 −35% |
| Saturated fat | 0 g | 0 g | 0% | 1.3 −100% |
| Carbohydrates | 76.7 g | 33 g | 12% | 59.2 +30% |
| Total sugars | 30.2 g | 13 g | 3 +895% | |
| Added sugars | 30.2 g | 13 g | 26% | 1.9 +1475% |
| Dietary fiber | 7 g | 3 g | 11% | 9.5 −27% |
| Protein | 9.3 g | 4 g | 8% | 12.7 −27% |
| Salt | 1.5 g | 0.6 g | 0.2 +707% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1919 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain rolled oats, sugar, salt, calcium carbonate, natural flavor, guar gum, caramel color, ferric orthophosphate, vitamin a palmitate, niacinamide, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 packet (43 g)
- Sold in
- United States
- Barcode
- 00910552
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Maple and Brown Sugar?
Maple and Brown Sugar contains 372 kcal per 100 g and about 160 kcal per serving (1 packet (43 g)).
How much sugar is in Maple and Brown Sugar?
Maple and Brown Sugar has 30.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Maple and Brown Sugar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More rolled oats
View all →
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 
a 
a NOVA 1 More from Trader Joe's
View all →
d NOVA 1 
NOVA 1 
e NOVA 2 
d NOVA 3 
c NOVA 4 
a NOVA 1