Category
Rolled oats
1,919 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
a NOVA 1 Flocons d'avoine
367
kcal
6.5
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 14.2 g protein
a NOVA 1 Scottish Jumbo Rolled Oats
363
kcal
5.4
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 10 g protein
a NOVA 1 Rolled Oats
374
kcal
6.7
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Großblättrige Haferflocken
370
kcal
7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Pikakaurahiutale
369
kcal
6.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Flocons d'avoine bio
359
kcal
7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Bio Haferflocken Kernig
371
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13.2 g protein
a NOVA 1 Haferflocken (extra zart)
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a NOVA 1 Organic Australian Rolled Oats
377
kcal
9
Fat g
1
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a NOVA 1 Quaker Oats
407
kcal
9.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 11.8 g protein
a Flocons d'avoine complète
357
kcal
7
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 14 g protein
a Haferflocken
371
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13.2 g protein
a NOVA 1 Organic old fashioned oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a Flocon d'avoine
376
kcal
6.5
Fat g
1
Sugar g
0.2
Salt g
per 100 g · 11.8 g protein
a Flocons d'avoine sans lait, sans farine, sans gluten
357
kcal
4.6
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 11.5 g protein
b Flocos de Aveia Fina
370
kcal
8.4
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a Aveia Original 100% integral
367
kcal
8.4
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
Bio Vollkorn Haferflocken
372
kcal
13
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
Flocons 5 céréales
249
kcal
2.8
Fat g
1.4
Sugar g
—
Salt
per 100 g · 11 g protein
Flocons d’avoine biocoop
367
kcal
8
Fat g
3
Sugar g
—
Salt
per 100 g · 12 g protein
Flacons d’avoine
374
kcal
7
Fat g
0.7
Sugar g
—
Salt
per 100 g · 13.5 g protein
a NOVA 1 Quaker Oats Quick 1-Minute Oats
375
kcal
7.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Copos de avena
375
kcal
6.6
Fat g
1.2
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a NOVA 1 Millville rolled oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein