Category
Rolled oats
1,919 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
a NOVA 3 HotHafer Apfel-Zimt Porridge
369
kcal
5.9
Fat g
11
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Fiocchi di avena integrali
376
kcal
6.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Instant Oats
59
kcal
1
Fat g
0.2
Sugar g
0.1
Salt g
per 100 g · 2.3 g protein
d NOVA 3 Granola Zero Sugar
445
kcal
19.3
Fat g
15.1
Sugar g
0.2
Salt g
per 100 g · 14.4 g protein
d NOVA 4 Organic Instant Oatmeal Maple & Brown Sugar
375
kcal
5
Fat g
30
Sugar g
1.2
Salt g
per 100 g · 7.5 g protein
d NOVA 4 Giant Bar Flapjack Raspberry
457
kcal
20.1
Fat g
21.8
Sugar g
0.1
Salt g
per 100 g · 6.2 g protein
a NOVA 1 Haferflocken - kernig
375
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Flocos de Aveia
370
kcal
8.4
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a NOVA 1 Flocons d'avoine
363
kcal
6.1
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 XXL Haferflocken
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a NOVA 1 Havermout Volkoren Bio AH
366
kcal
6.9
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Kleinblatt Haferflocken Vollkorn
348
kcal
7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a NOVA 1 Omega porridge
396
kcal
13
Fat g
2.7
Sugar g
0
Salt g
per 100 g · 15 g protein
a NOVA 1 Flocos De Aveia Grossos Biológicos
360
kcal
6.7
Fat g
1.2
Sugar g
0.1
Salt g
per 100 g · 11 g protein
a NOVA 1 Brinta havermout
354
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Avena en Copos
—
kcal
6.6
Fat g
1.2
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a NOVA 1 Flocons d'avoine complète
359
kcal
7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 14.1 g protein
a NOVA 1 Gros flocons d'avoine
370
kcal
6.1
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Rossmann Haferflocken Großblatt 500g 0.85€ 1kj 1.70€
370
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Old Fashioned Oats
375
kcal
6.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 13.3 g protein
b NOVA 1 Rýžová Kaše
370
kcal
2
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 7 g protein
a NOVA 1 Täysjyväkaurahiutale
370
kcal
8
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Kaurahiutale
369
kcal
6.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Flocos de Aveia
375
kcal
6.9
Fat g
1.3
Sugar g
0.1
Salt g
per 100 g · 14 g protein