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Avena en Copos
Avena en Copos by Eroski is listed in the Rolled oats category. That is 61% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It comes in a 300g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Total fat | 6.6 g | 2.3 g | 3% | 7.1 −8% |
| Saturated fat | 1.2 g | 0.4 g | 2% | 1.3 −7% |
| Carbohydrates | 62 g | 21.7 g | 8% | 59.2 +5% |
| Total sugars | 1.2 g | 0.4 g | 3 −61% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 9.4 g | 3.3 g | 12% | 9.5 |
| Protein | 12 g | 4.2 g | 8% | 12.7 −6% |
| Salt | 0.1 g | 0 g | 0.2 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Copos de avena
- May contain traces
- Gluten
Product details
- Quantity
- 300g
- Serving size
- 35g
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 8480010178531
Prices reported by shoppers
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Frequently asked questions
How much sugar is in Avena en Copos?
Avena en Copos has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avena en Copos healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Avena en Copos vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Avena en Copos contain?
No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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