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Omega porridge
Omega porridge by Rapunzel provides 396 kcal per 100 g, with 2.7 g of sugars and 15 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 500g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 396 kcal | 366 +8% |
| Total fat | 13 g | 7.1 +82% |
| Saturated fat | 1.9 g | 1.3 +48% |
| Carbohydrates | 49 g | 59.2 −17% |
| Total sugars | 2.7 g | 3 −11% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 12 g | 9.5 +26% |
| Protein | 15 g | 12.7 +18% |
| Salt | 0 g | 0.2 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
HAFERVOLLKORNFLOCKEN 57%, DINKELVOLLKORNFLOCKEN 10%, Leinsaat 10 %, Hanfsamen 8%, Amaranthmehl, Erdmandelmehl, Heidel beeren gefriergetrocknet 2 %, Leinmehl, Johannisbeeren schwarz gefriergetrock net, Bourbon Vanille. Allergikerhinweis: Produktionsbedingt können Spuren von anderen Schalenfrüchten und Senf enthalten sein. 100% aus kontrolliert biologischem Anbau.
- Allergens
- GlutenNuts
- May contain traces
- Mustard
Product details
- Quantity
- 500g
- Labels & certifications
- VegetarianOrganicEU Organicnon-EU AgricultureVeganEU AgricultureEU/non-EU AgricultureNo added sugar
- Sold in
- Germany, Switzerland
- Barcode
- 4006040005773
Prices reported by shoppers
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Frequently asked questions
How many calories are in Omega porridge?
Omega porridge contains 396 kcal per 100 g.
How much sugar is in Omega porridge?
Omega porridge has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Omega porridge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Omega porridge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Omega porridge contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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