View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Flocos de Aveia
Flocos de Aveia by Seara provides 375 kcal per 100 g, with 1.3 g of sugars and 14 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 375 kcal | 366 |
| Total fat | 6.9 g | 7.1 |
| Saturated fat | 1.2 g | 1.3 −7% |
| Carbohydrates | 56 g | 59.2 −5% |
| Total sugars | 1.3 g | 3 −57% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 11 g | 9.5 +15% |
| Protein | 14 g | 12.7 +10% |
| Salt | 0.1 g | 0.2 −28% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Aveia integral de produção biológica,
- May contain traces
- None
Product details
- Quantity
- 400 g
- Labels & certifications
- No glutenOrganicEU OrganicEU AgricultureGreen DotPT-BIO-04Ecoponto amarelo
- Sold in
- Portugal
- Barcode
- 5600341930872
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Flocos de Aveia?
Flocos de Aveia contains 375 kcal per 100 g.
How much sugar is in Flocos de Aveia?
Flocos de Aveia has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flocos de Aveia healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flocos de Aveia vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Flocos de Aveia contain?
No allergens are listed in the label data. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More rolled oats
View all →
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 
a 
a NOVA 1 More from Seara
View all →
e NOVA 2 
e NOVA 4 
e 
e NOVA 3 
c NOVA 3 
b