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Granola Bio
Granola Bio by Seara provides 450 kcal per 100 g, with 15 g of sugars and 9 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mueslis category and comes in a 300 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 450 kcal | 417 +8% |
| Total fat | 15 g | 14.8 |
| Saturated fat | 2.2 g | 3.7 −41% |
| Carbohydrates | 65 g | 56.3 +15% |
| Total sugars | 15 g | 14.5 |
| Added sugars | 0 g | 8.5 −100% |
| Dietary fiber | 6.9 g | 9.2 −25% |
| Protein | 9 g | 11.4 −21% |
| Salt | 0 g | 0.2 −83% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocos de AVEIA integral 67%, xarope de arroz, óleo vegetal de girassol, arroz crocante (arroz, malte de CEVADA, sal marinho), TRIGO ESPELTA expandido, coco.
- Allergens
- Gluten
- May contain traces
- MilkNutsSesame seeds
Product details
- Quantity
- 300 g
- Labels & certifications
- OrganicEU Organicnon-EU AgricultureEU AgricultureEU/non-EU AgricultureGreen DotPT-BIO-04
- Sold in
- Portugal
- Barcode
- 5600341930445
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola Bio?
Granola Bio contains 450 kcal per 100 g.
How much sugar is in Granola Bio?
Granola Bio has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola Bio healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Granola Bio contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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