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Arroz puff
Arroz puff by Seara provides 376 kcal per 100 g, with 0.5 g of sugars and 9 g of protein. That is 96% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cereais category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 376 kcal | 376 kcal | 380 | |
| Total fat | 2.5 g | 2.5 g | 3% | 5.1 −51% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 1.2 −59% |
| Carbohydrates | 78 g | 78 g | 28% | 67.1 +16% |
| Total sugars | 0.5 g | 0.5 g | 12.7 −96% | |
| Added sugars | 0 g | 0 g | 0% | 6.3 −100% |
| Dietary fiber | 2.5 g | 2.5 g | 9% | 7.5 −67% |
| Protein | 9 g | 9 g | 18% | 12.9 −30% |
| Salt | 0 g | 0 g | 0.3 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12 Cereais products on Foodmetria.
Compared with other cereais
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Arroz Integral expartido de produção biológica.
Product details
- Serving size
- 100.0g
- Sold in
- Portugal
- Barcode
- 5600341930612
Prices reported by shoppers
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Frequently asked questions
How many calories are in Arroz puff?
Arroz puff contains 376 kcal per 100 g and about 376 kcal per serving (100.0g).
How much sugar is in Arroz puff?
Arroz puff has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Arroz puff healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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