Top 8 · Updated October 2026

Lowest-Calorie Cereais

The 8 lightest cereais products on this list range from 371 to 416 kcal per 100 g. The cereais with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 8 cereais with complete data.

  1. 1 Fibres Flakes

    Fibres Flakes

    c 371 kcal 13.8 g sugar 10.6 g protein 2.4 g fat
  2. 2 Flocos grossos aveia integral

    Flocos grossos aveia integral

    Salutem · 375 g
    a 372 kcal 0.7 g sugar 13.5 g protein 7 g fat
  3. 3 3 Cereais Neston

    3 Cereais Neston

    Nestlé · 210 g
    a NOVA 4 373 kcal 13 g sugar 13 g protein 2.3 g fat

    Also: Palm oil free · No additives

  4. 4 Arroz puff

    Arroz puff

    Seara
    b 376 kcal 0.5 g sugar 9 g protein 2.5 g fat

    Also: No additives

  5. 5 Kids Puff Mix Biológico

    Kids Puff Mix Biológico

    Scolá
    c 378 kcal 5 g sugar 9.4 g protein 3 g fat

    Also: No additives

  6. 6 Super Pequeno Almoço Cacau & Canela

    Super Pequeno Almoço Cacau & Canela

    Pingo Doce · 300 g
    390 kcal 13 g sugar 13 g protein 9.5 g fat

    Also: Vegan · Vegetarian · No additives

  7. 7 O trigo +

    O trigo +

    cem porcento
    d NOVA 4 392 kcal 40 g sugar 9.7 g protein 2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Cerelac 5 frutas sem açúcar

    Cerelac 5 frutas sem açúcar

    Nestlé
    416 kcal 28.4 g sugar 15 g protein 10 g fat

    Also: No additives

How we built this list

We ranked all published cereais on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cereais rankings

Highest-Protein Cereais All cereais