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Flocos grossos aveia integral
Flocos grossos aveia integral by Salutem provides 372 kcal per 100 g, with 0.7 g of sugars and 13.5 g of protein. That is 94% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereais category and comes in a 375 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 372 kcal | 380 | |
| Total fat | 7 g | 7 g | 9% | 5.1 +37% |
| Saturated fat | 1.3 g | 1.3 g | 7% | 1.2 +7% |
| Carbohydrates | 58.7 g | 58.7 g | 21% | 67.1 −13% |
| Total sugars | 0.7 g | 0.7 g | 12.7 −94% | |
| Dietary fiber | 10 g | 10 g | 36% | 7.5 +33% |
| Protein | 13.5 g | 13.5 g | 27% | 12.9 +5% |
| Salt | 0 g | 0 g | 0.3 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12 Cereais products on Foodmetria.
Compared with other cereais
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 375 g
- Serving size
- 100g
- Labels & certifications
- Green Dot
- Sold in
- Portugal, Spain
- Barcode
- 5601557003114
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flocos grossos aveia integral?
Flocos grossos aveia integral contains 372 kcal per 100 g and about 372 kcal per serving (100g).
How much sugar is in Flocos grossos aveia integral?
Flocos grossos aveia integral has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flocos grossos aveia integral healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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