Comparison

Arroz puff vs Flocos grossos aveia integral

Overall, Flocos grossos aveia integral has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Arroz puff	Flocos grossos aveia integra...
Nutri-Score	b	a
NOVA group	—	—
Calories	376 kcal	372 kcal
Fat	2.5 g	7 g
Saturated fat	0.5 g	1.3 g
Sugars	0.5 g	0.7 g
Salt	0 g	0 g
Fiber	2.5 g	10 g
Protein	9 g	13.5 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Arroz puff has 64% less fat (2.5 g vs 7 g).
Arroz puff has 62% less saturated fat (0.5 g vs 1.3 g).
Flocos grossos aveia integral has 75% more fiber (10 g vs 2.5 g).
Flocos grossos aveia integral has 33% more protein (13.5 g vs 9 g).
Flocos grossos aveia integral has the better Nutri-Score.

Ingredients

Arroz puff

Arroz Integral expartido de produção biológica.

Flocos grossos aveia integral

Not available.

FAQ

Which is healthier: Arroz puff or Flocos grossos aveia integral?

Overall, Flocos grossos aveia integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Flocos grossos aveia integral has fewer calories: 372 kcal versus 376 kcal per 100 g.

Which has less sugar?

Arroz puff has less sugar: 0.5 g versus 0.7 g per 100 g.

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