Flocos grossos aveia integral vs O trigo +
Overall, Flocos grossos aveia integral has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Flocos grossos aveia integra... | O trigo + |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | — | 4 |
| Calories | 372 kcal | 392 kcal |
| Fat | 7 g | 2 g |
| Saturated fat | 1.3 g | 0.4 g |
| Sugars | 0.7 g | 40 g |
| Salt | 0 g | 0.1 g |
| Fiber | 10 g | 5.6 g |
| Protein | 13.5 g | 9.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- O trigo + has 71% less fat (2 g vs 7 g).
- O trigo + has 69% less saturated fat (0.4 g vs 1.3 g).
- Flocos grossos aveia integral has 98% less sugar (0.7 g vs 40 g).
- Flocos grossos aveia integral has 44% more fiber (10 g vs 5.6 g).
- Flocos grossos aveia integral has 28% more protein (13.5 g vs 9.7 g).
- Flocos grossos aveia integral has the better Nutri-Score.
Ingredients
Flocos grossos aveia integral
Not available.
O trigo +
Milho (99%); sal; emulsionante: lecitinas (girassol).
FAQ
Which is healthier: Flocos grossos aveia integral or O trigo +?
Overall, Flocos grossos aveia integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flocos grossos aveia integral has fewer calories: 372 kcal versus 392 kcal per 100 g.
Which has less sugar?
Flocos grossos aveia integral has less sugar: 0.7 g versus 40 g per 100 g.