O trigo + vs 3 Cereais Neston
Overall, 3 Cereais Neston has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | O trigo + | 3 Cereais Neston |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 392 kcal | 373 kcal |
| Fat | 2 g | 2.3 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 40 g | 13 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 5.6 g | 9.7 g |
| Protein | 9.7 g | 13 g |
| Additives | 1 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- O trigo + has 14% less fat (2 g vs 2.3 g).
- 3 Cereais Neston has 68% less sugar (13 g vs 40 g).
- 3 Cereais Neston has 42% more fiber (9.7 g vs 5.6 g).
- 3 Cereais Neston has 25% more protein (13 g vs 9.7 g).
- 3 Cereais Neston has the better Nutri-Score.
- Only 3 Cereais Neston lists: Gluten.
Ingredients
O trigo +
Milho (99%); sal; emulsionante: lecitinas (girassol).
3 Cereais Neston
cereais((91%):farinha de trigo integral, farinha de trigo enriquecida com ferro e ácido fólico, farinha de cevada e aveia, açúcar, fibra alimentar(inulina), sal, ferro(fumarato ferroso), estabilizando (fosfato dipotássico) é antiumectante (carbonato de cálcio)
FAQ
Which is healthier: O trigo + or 3 Cereais Neston?
Overall, 3 Cereais Neston has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
3 Cereais Neston has fewer calories: 373 kcal versus 392 kcal per 100 g.
Which has less sugar?
3 Cereais Neston has less sugar: 13 g versus 40 g per 100 g.