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3 Cereais Neston
3 Cereais Neston by Nestlé provides 373 kcal per 100 g, with 13 g of sugars and 13 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereais category and comes in a 210 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 373 kcal | 112 kcal | 380 | |
| Total fat | 2.3 g | 0.7 g | 1% | 5.1 −54% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 1.2 −73% |
| Carbohydrates | 70 g | 21 g | 8% | 67.1 |
| Total sugars | 13 g | 3.9 g | 12.7 | |
| Added sugars | 3.2 g | 1 g | 2% | 6.3 −50% |
| Dietary fiber | 9.7 g | 2.9 g | 10% | 7.5 +29% |
| Protein | 13 g | 3.9 g | 8% | 12.9 |
| Salt | 0.3 g | 0.1 g | 0.3 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12 Cereais products on Foodmetria.
Compared with other cereais
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cereais((91%):farinha de trigo integral, farinha de trigo enriquecida com ferro e ácido fólico, farinha de cevada e aveia, açúcar, fibra alimentar(inulina), sal, ferro(fumarato ferroso), estabilizando (fosfato dipotássico) é antiumectante (carbonato de cálcio)
- Allergens
- Gluten
Product details
- Quantity
- 210 g
- Serving size
- 30 g
- Sold in
- Brazil
- Barcode
- 7891000098950
Prices reported by shoppers
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Frequently asked questions
How many calories are in 3 Cereais Neston?
3 Cereais Neston contains 373 kcal per 100 g and about 112 kcal per serving (30 g).
How much sugar is in 3 Cereais Neston?
3 Cereais Neston has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 3 Cereais Neston healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 3 Cereais Neston contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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