Arroz puff vs 3 Cereais Neston
Overall, 3 Cereais Neston has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Arroz puff | 3 Cereais Neston |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 4 |
| Calories | 376 kcal | 373 kcal |
| Fat | 2.5 g | 2.3 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 0.5 g | 13 g |
| Salt | 0 g | 0.3 g |
| Fiber | 2.5 g | 9.7 g |
| Protein | 9 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Arroz puff has 96% less sugar (0.5 g vs 13 g).
- Arroz puff has 97% less salt (0 g vs 0.3 g).
- 3 Cereais Neston has 74% more fiber (9.7 g vs 2.5 g).
- 3 Cereais Neston has 31% more protein (13 g vs 9 g).
- 3 Cereais Neston has the better Nutri-Score.
- Only 3 Cereais Neston lists: Gluten.
Ingredients
Arroz puff
Arroz Integral expartido de produção biológica.
3 Cereais Neston
cereais((91%):farinha de trigo integral, farinha de trigo enriquecida com ferro e ácido fólico, farinha de cevada e aveia, açúcar, fibra alimentar(inulina), sal, ferro(fumarato ferroso), estabilizando (fosfato dipotássico) é antiumectante (carbonato de cálcio)
FAQ
Which is healthier: Arroz puff or 3 Cereais Neston?
Overall, 3 Cereais Neston has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
3 Cereais Neston has fewer calories: 373 kcal versus 376 kcal per 100 g.
Which has less sugar?
Arroz puff has less sugar: 0.5 g versus 13 g per 100 g.