Arroz puff vs Super Pequeno Almoço Cacau & Canela
Overall, Arroz puff has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Arroz puff | Super Pequeno Almoço Cacau &... |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | — | — |
| Calories | 376 kcal | 390 kcal |
| Fat | 2.5 g | 9.5 g |
| Saturated fat | 0.5 g | 1.6 g |
| Sugars | 0.5 g | 13 g |
| Salt | 0 g | 0 g |
| Fiber | 2.5 g | 14 g |
| Protein | 9 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Arroz puff has 74% less fat (2.5 g vs 9.5 g).
- Arroz puff has 69% less saturated fat (0.5 g vs 1.6 g).
- Arroz puff has 96% less sugar (0.5 g vs 13 g).
- Super Pequeno Almoço Cacau & Canela has 82% more fiber (14 g vs 2.5 g).
- Super Pequeno Almoço Cacau & Canela has 31% more protein (13 g vs 9 g).
Ingredients
Arroz puff
Arroz Integral expartido de produção biológica.
Super Pequeno Almoço Cacau & Canela
Flocos de aveia* (sem glúten) integral (55,5%), tâmara* desidratada em pó, trigo sarraceno* moído (10%), sementes de linhaça* moída, cacau* em pó (6%), canela* em pó (0,5%). *Proveniente de agricultura biológica.
FAQ
Which is healthier: Arroz puff or Super Pequeno Almoço Cacau & Canela?
Overall, Arroz puff has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Arroz puff has fewer calories: 376 kcal versus 390 kcal per 100 g.
Which has less sugar?
Arroz puff has less sugar: 0.5 g versus 13 g per 100 g.