Super Pequeno Almoço Cacau & Canela vs Fibres Flakes
Overall, Super Pequeno Almoço Cacau & Canela has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Super Pequeno Almoço Cacau &... | Fibres Flakes |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | — | — |
| Calories | 390 kcal | 371 kcal |
| Fat | 9.5 g | 2.4 g |
| Saturated fat | 1.6 g | 0.8 g |
| Sugars | 13 g | 13.8 g |
| Salt | 0 g | 1.5 g |
| Fiber | 14 g | 9.8 g |
| Protein | 13 g | 10.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fibres Flakes has 75% less fat (2.4 g vs 9.5 g).
- Fibres Flakes has 50% less saturated fat (0.8 g vs 1.6 g).
- Super Pequeno Almoço Cacau & Canela has 99% less salt (0 g vs 1.5 g).
- Super Pequeno Almoço Cacau & Canela has 30% more fiber (14 g vs 9.8 g).
- Super Pequeno Almoço Cacau & Canela has 18% more protein (13 g vs 10.6 g).
Ingredients
Super Pequeno Almoço Cacau & Canela
Flocos de aveia* (sem glúten) integral (55,5%), tâmara* desidratada em pó, trigo sarraceno* moído (10%), sementes de linhaça* moída, cacau* em pó (6%), canela* em pó (0,5%). *Proveniente de agricultura biológica.
Fibres Flakes
Not available.
FAQ
Which is healthier: Super Pequeno Almoço Cacau & Canela or Fibres Flakes?
Overall, Super Pequeno Almoço Cacau & Canela has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fibres Flakes has fewer calories: 371 kcal versus 390 kcal per 100 g.
Which has less sugar?
Super Pequeno Almoço Cacau & Canela has less sugar: 13 g versus 13.8 g per 100 g.