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Fibres Flakes
Fibres Flakes provides 371 kcal per 100 g, with 13.8 g of sugars and 10.6 g of protein. Its Nutri-Score is C. It is listed in the Cereais category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 371 kcal | 380 |
| Total fat | 2.4 g | 5.1 −53% |
| Saturated fat | 0.8 g | 1.2 −34% |
| Carbohydrates | 71.9 g | 67.1 +7% |
| Total sugars | 13.8 g | 12.7 +9% |
| Dietary fiber | 9.8 g | 7.5 +30% |
| Protein | 10.6 g | 12.9 −18% |
| Salt | 1.5 g | 0.3 +335% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 12 Cereais products on Foodmetria.
Compared with other cereais
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 8480017264152
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fibres Flakes?
Fibres Flakes contains 371 kcal per 100 g.
How much sugar is in Fibres Flakes?
Fibres Flakes has 13.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fibres Flakes healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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