O trigo + vs Super Pequeno Almoço Cacau & Canela
Overall, Super Pequeno Almoço Cacau & Canela has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | O trigo + | Super Pequeno Almoço Cacau &... |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | — |
| Calories | 392 kcal | 390 kcal |
| Fat | 2 g | 9.5 g |
| Saturated fat | 0.4 g | 1.6 g |
| Sugars | 40 g | 13 g |
| Salt | 0.1 g | 0 g |
| Fiber | 5.6 g | 14 g |
| Protein | 9.7 g | 13 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- O trigo + has 79% less fat (2 g vs 9.5 g).
- O trigo + has 75% less saturated fat (0.4 g vs 1.6 g).
- Super Pequeno Almoço Cacau & Canela has 68% less sugar (13 g vs 40 g).
- Super Pequeno Almoço Cacau & Canela has 60% more fiber (14 g vs 5.6 g).
- Super Pequeno Almoço Cacau & Canela has 25% more protein (13 g vs 9.7 g).
Ingredients
O trigo +
Milho (99%); sal; emulsionante: lecitinas (girassol).
Super Pequeno Almoço Cacau & Canela
Flocos de aveia* (sem glúten) integral (55,5%), tâmara* desidratada em pó, trigo sarraceno* moído (10%), sementes de linhaça* moída, cacau* em pó (6%), canela* em pó (0,5%). *Proveniente de agricultura biológica.
FAQ
Which is healthier: O trigo + or Super Pequeno Almoço Cacau & Canela?
Overall, Super Pequeno Almoço Cacau & Canela has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Super Pequeno Almoço Cacau & Canela has fewer calories: 390 kcal versus 392 kcal per 100 g.
Which has less sugar?
Super Pequeno Almoço Cacau & Canela has less sugar: 13 g versus 40 g per 100 g.