Kids Puff Mix Biológico vs Super Pequeno Almoço Cacau & Canela
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Kids Puff Mix Biológico | Super Pequeno Almoço Cacau &... |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | — | — |
| Calories | 378 kcal | 390 kcal |
| Fat | 3 g | 9.5 g |
| Saturated fat | 0.6 g | 1.6 g |
| Sugars | 5 g | 13 g |
| Salt | 1 g | 0 g |
| Fiber | 3 g | 14 g |
| Protein | 9.4 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kids Puff Mix Biológico has 68% less fat (3 g vs 9.5 g).
- Kids Puff Mix Biológico has 63% less saturated fat (0.6 g vs 1.6 g).
- Kids Puff Mix Biológico has 62% less sugar (5 g vs 13 g).
- Super Pequeno Almoço Cacau & Canela has 98% less salt (0 g vs 1 g).
- Super Pequeno Almoço Cacau & Canela has 79% more fiber (14 g vs 3 g).
- Super Pequeno Almoço Cacau & Canela has 28% more protein (13 g vs 9.4 g).
- Only Kids Puff Mix Biológico lists: Milk, Soybeans.
Ingredients
Kids Puff Mix Biológico
DECLARAÇÃO NUTRICIONAL POR 100g 1599KJG7Skcal Energia Lipidos SQ dos quais saturados 0.60 Hidratos de Carbono 760 dos quais aplicares 0.50 Fibra Proteinas 940 0.19 e presentes. eco Sal Ingredientes Casas expanddos (arroz millet' e quinoa de produção biológica Poderá conter velges de glitan, soja, leite e frutos de casca do fim de: Ver embalagem da poseiras ortugal 200ge 5600341 930797
Super Pequeno Almoço Cacau & Canela
Flocos de aveia* (sem glúten) integral (55,5%), tâmara* desidratada em pó, trigo sarraceno* moído (10%), sementes de linhaça* moída, cacau* em pó (6%), canela* em pó (0,5%). *Proveniente de agricultura biológica.
FAQ
Which is healthier: Kids Puff Mix Biológico or Super Pequeno Almoço Cacau & Canela?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kids Puff Mix Biológico has fewer calories: 378 kcal versus 390 kcal per 100 g.
Which has less sugar?
Kids Puff Mix Biológico has less sugar: 5 g versus 13 g per 100 g.