Flocos grossos aveia integral vs Super Pequeno Almoço Cacau & Canela
Overall, Flocos grossos aveia integral has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Flocos grossos aveia integral
Super Pequeno Almoço Cacau & Canela
Nutrition per 100 g
| Nutrient | Flocos grossos aveia integra... | Super Pequeno Almoço Cacau &... |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | — | — |
| Calories | 372 kcal | 390 kcal |
| Fat | 7 g | 9.5 g |
| Saturated fat | 1.3 g | 1.6 g |
| Sugars | 0.7 g | 13 g |
| Salt | 0 g | 0 g |
| Fiber | 10 g | 14 g |
| Protein | 13.5 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flocos grossos aveia integral has 26% less fat (7 g vs 9.5 g).
- Flocos grossos aveia integral has 19% less saturated fat (1.3 g vs 1.6 g).
- Flocos grossos aveia integral has 95% less sugar (0.7 g vs 13 g).
- Super Pequeno Almoço Cacau & Canela has 29% more fiber (14 g vs 10 g).
Ingredients
Flocos grossos aveia integral
Not available.
Super Pequeno Almoço Cacau & Canela
Flocos de aveia* (sem glúten) integral (55,5%), tâmara* desidratada em pó, trigo sarraceno* moído (10%), sementes de linhaça* moída, cacau* em pó (6%), canela* em pó (0,5%). *Proveniente de agricultura biológica.
FAQ
Which is healthier: Flocos grossos aveia integral or Super Pequeno Almoço Cacau & Canela?
Overall, Flocos grossos aveia integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flocos grossos aveia integral has fewer calories: 372 kcal versus 390 kcal per 100 g.
Which has less sugar?
Flocos grossos aveia integral has less sugar: 0.7 g versus 13 g per 100 g.