Flocos grossos aveia integral vs 3 Cereais Neston
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Flocos grossos aveia integra... | 3 Cereais Neston |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 4 |
| Calories | 372 kcal | 373 kcal |
| Fat | 7 g | 2.3 g |
| Saturated fat | 1.3 g | 0.3 g |
| Sugars | 0.7 g | 13 g |
| Salt | 0 g | 0.3 g |
| Fiber | 10 g | 9.7 g |
| Protein | 13.5 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 3 Cereais Neston has 67% less fat (2.3 g vs 7 g).
- 3 Cereais Neston has 75% less saturated fat (0.3 g vs 1.3 g).
- Flocos grossos aveia integral has 95% less sugar (0.7 g vs 13 g).
- Flocos grossos aveia integral has 94% less salt (0 g vs 0.3 g).
- Only 3 Cereais Neston lists: Gluten.
Ingredients
Flocos grossos aveia integral
Not available.
3 Cereais Neston
cereais((91%):farinha de trigo integral, farinha de trigo enriquecida com ferro e ácido fólico, farinha de cevada e aveia, açúcar, fibra alimentar(inulina), sal, ferro(fumarato ferroso), estabilizando (fosfato dipotássico) é antiumectante (carbonato de cálcio)
FAQ
Which is healthier: Flocos grossos aveia integral or 3 Cereais Neston?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flocos grossos aveia integral has fewer calories: 372 kcal versus 373 kcal per 100 g.
Which has less sugar?
Flocos grossos aveia integral has less sugar: 0.7 g versus 13 g per 100 g.