Comparison
Arroz puff vs Fibres Flakes
Overall, Arroz puff has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Arroz puff | Fibres Flakes |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | — |
| Calories | 376 kcal | 371 kcal |
| Fat | 2.5 g | 2.4 g |
| Saturated fat | 0.5 g | 0.8 g |
| Sugars | 0.5 g | 13.8 g |
| Salt | 0 g | 1.5 g |
| Fiber | 2.5 g | 9.8 g |
| Protein | 9 g | 10.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Arroz puff has 38% less saturated fat (0.5 g vs 0.8 g).
- Arroz puff has 96% less sugar (0.5 g vs 13.8 g).
- Arroz puff has 99% less salt (0 g vs 1.5 g).
- Fibres Flakes has 74% more fiber (9.8 g vs 2.5 g).
- Fibres Flakes has 15% more protein (10.6 g vs 9 g).
- Arroz puff has the better Nutri-Score.
Ingredients
Arroz puff
Arroz Integral expartido de produção biológica.
Fibres Flakes
Not available.
FAQ
Which is healthier: Arroz puff or Fibres Flakes?
Overall, Arroz puff has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fibres Flakes has fewer calories: 371 kcal versus 376 kcal per 100 g.
Which has less sugar?
Arroz puff has less sugar: 0.5 g versus 13.8 g per 100 g.
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