Comparison
Flocos grossos aveia integral vs Fibres Flakes
Overall, Flocos grossos aveia integral has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Flocos grossos aveia integra... | Fibres Flakes |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | — |
| Calories | 372 kcal | 371 kcal |
| Fat | 7 g | 2.4 g |
| Saturated fat | 1.3 g | 0.8 g |
| Sugars | 0.7 g | 13.8 g |
| Salt | 0 g | 1.5 g |
| Fiber | 10 g | 9.8 g |
| Protein | 13.5 g | 10.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fibres Flakes has 66% less fat (2.4 g vs 7 g).
- Fibres Flakes has 38% less saturated fat (0.8 g vs 1.3 g).
- Flocos grossos aveia integral has 95% less sugar (0.7 g vs 13.8 g).
- Flocos grossos aveia integral has 99% less salt (0 g vs 1.5 g).
- Flocos grossos aveia integral has 21% more protein (13.5 g vs 10.6 g).
- Flocos grossos aveia integral has the better Nutri-Score.
Ingredients
Flocos grossos aveia integral
Not available.
Fibres Flakes
Not available.
FAQ
Which is healthier: Flocos grossos aveia integral or Fibres Flakes?
Overall, Flocos grossos aveia integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fibres Flakes has fewer calories: 371 kcal versus 372 kcal per 100 g.
Which has less sugar?
Flocos grossos aveia integral has less sugar: 0.7 g versus 13.8 g per 100 g.
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