Comparison
O trigo + vs Fibres Flakes
Overall, Fibres Flakes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | O trigo + | Fibres Flakes |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | — |
| Calories | 392 kcal | 371 kcal |
| Fat | 2 g | 2.4 g |
| Saturated fat | 0.4 g | 0.8 g |
| Sugars | 40 g | 13.8 g |
| Salt | 0.1 g | 1.5 g |
| Fiber | 5.6 g | 9.8 g |
| Protein | 9.7 g | 10.6 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- O trigo + has 17% less fat (2 g vs 2.4 g).
- O trigo + has 50% less saturated fat (0.4 g vs 0.8 g).
- Fibres Flakes has 66% less sugar (13.8 g vs 40 g).
- O trigo + has 93% less salt (0.1 g vs 1.5 g).
- Fibres Flakes has 42% more fiber (9.8 g vs 5.6 g).
- Fibres Flakes has the better Nutri-Score.
Ingredients
O trigo +
Milho (99%); sal; emulsionante: lecitinas (girassol).
Fibres Flakes
Not available.
FAQ
Which is healthier: O trigo + or Fibres Flakes?
Overall, Fibres Flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fibres Flakes has fewer calories: 371 kcal versus 392 kcal per 100 g.
Which has less sugar?
Fibres Flakes has less sugar: 13.8 g versus 40 g per 100 g.
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