Kids Puff Mix Biológico vs Fibres Flakes
Overall, Fibres Flakes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kids Puff Mix Biológico | Fibres Flakes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 378 kcal | 371 kcal |
| Fat | 3 g | 2.4 g |
| Saturated fat | 0.6 g | 0.8 g |
| Sugars | 5 g | 13.8 g |
| Salt | 1 g | 1.5 g |
| Fiber | 3 g | 9.8 g |
| Protein | 9.4 g | 10.6 g |
| Additives | 0 | 0 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fibres Flakes has 20% less fat (2.4 g vs 3 g).
- Kids Puff Mix Biológico has 64% less sugar (5 g vs 13.8 g).
- Kids Puff Mix Biológico has 33% less salt (1 g vs 1.5 g).
- Fibres Flakes has 69% more fiber (9.8 g vs 3 g).
- Fibres Flakes has 11% more protein (10.6 g vs 9.4 g).
- Only Kids Puff Mix Biológico lists: Milk, Soybeans.
Ingredients
Kids Puff Mix Biológico
DECLARAÇÃO NUTRICIONAL POR 100g 1599KJG7Skcal Energia Lipidos SQ dos quais saturados 0.60 Hidratos de Carbono 760 dos quais aplicares 0.50 Fibra Proteinas 940 0.19 e presentes. eco Sal Ingredientes Casas expanddos (arroz millet' e quinoa de produção biológica Poderá conter velges de glitan, soja, leite e frutos de casca do fim de: Ver embalagem da poseiras ortugal 200ge 5600341 930797
Fibres Flakes
Not available.
FAQ
Which is healthier: Kids Puff Mix Biológico or Fibres Flakes?
Overall, Fibres Flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fibres Flakes has fewer calories: 371 kcal versus 378 kcal per 100 g.
Which has less sugar?
Kids Puff Mix Biológico has less sugar: 5 g versus 13.8 g per 100 g.