3 Cereais Neston vs Fibres Flakes
Overall, 3 Cereais Neston has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | 3 Cereais Neston | Fibres Flakes |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | — |
| Calories | 373 kcal | 371 kcal |
| Fat | 2.3 g | 2.4 g |
| Saturated fat | 0.3 g | 0.8 g |
| Sugars | 13 g | 13.8 g |
| Salt | 0.3 g | 1.5 g |
| Fiber | 9.7 g | 9.8 g |
| Protein | 13 g | 10.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 3 Cereais Neston has 59% less saturated fat (0.3 g vs 0.8 g).
- 3 Cereais Neston has 79% less salt (0.3 g vs 1.5 g).
- 3 Cereais Neston has 18% more protein (13 g vs 10.6 g).
- 3 Cereais Neston has the better Nutri-Score.
- Only 3 Cereais Neston lists: Gluten.
Ingredients
3 Cereais Neston
cereais((91%):farinha de trigo integral, farinha de trigo enriquecida com ferro e ácido fólico, farinha de cevada e aveia, açúcar, fibra alimentar(inulina), sal, ferro(fumarato ferroso), estabilizando (fosfato dipotássico) é antiumectante (carbonato de cálcio)
Fibres Flakes
Not available.
FAQ
Which is healthier: 3 Cereais Neston or Fibres Flakes?
Overall, 3 Cereais Neston has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fibres Flakes has fewer calories: 371 kcal versus 373 kcal per 100 g.
Which has less sugar?
3 Cereais Neston has less sugar: 13 g versus 13.8 g per 100 g.