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Granola superior integral
Mistura de cereais crocantes com sementes e frutos secos
Granola superior integral by Salutem provides 490 kcal per 100 g, with 18 g of sugars and 14.2 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 400 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 490 kcal | 196 kcal | 417 +17% | |
| Total fat | 26 g | 10.4 g | 13% | 14.8 +75% |
| Saturated fat | 4.9 g | 2 g | 10% | 3.7 +31% |
| Carbohydrates | 46 g | 18.4 g | 7% | 56.3 −18% |
| Total sugars | 18 g | 7.2 g | 14.5 +24% | |
| Added sugars | 5 g | 2 g | 4% | 8.5 −41% |
| Dietary fiber | 7.6 g | 3 g | 11% | 9.2 −17% |
| Protein | 14.2 g | 5.7 g | 11% | 11.4 +24% |
| Salt | 0.4 g | 0.2 g | 0.2 +59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocos crocantes de Aveia Integral (66%) (Flocos de Aveia integral (64,5%), Açúcar, Arroz extrudido (Farinha de arroz, Açúcar, Glúten de trigo, Farinha de malte (Cevada e Trigo) e Sal), Óleo vegetal de palma(1), Mel (5%), Farinha de trigo e sal), Avelãs (9%), Pevides de Abóbora (8%), Sementes de girassol (6%), Amêndoas (6%). Nozes pecan (3%), Sementes de linhaça (2%)
- Allergens
- GlutenNuts
- May contain traces
- MilkPeanutsSesame seedsSoybeans
Product details
- Quantity
- 400 g
- Serving size
- 40 g
- Labels & certifications
- Green Dot
- Sold in
- Portugal
- Barcode
- 5601557068175
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola superior integral?
Granola superior integral contains 490 kcal per 100 g and about 196 kcal per serving (40 g).
How much sugar is in Granola superior integral?
Granola superior integral has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola superior integral healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola superior integral vegan?
Based on its ingredient list, it is not vegan.
What allergens does Granola superior integral contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of milk, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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