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Granola sementes e frutos secos
Granola sementes e frutos secos by Salutem provides 446 kcal per 100 g, with 24.9 g of sugars and 9.5 g of protein. That is 54% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Fruits-Nuts-Seed variety packs category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 446 kcal | 446 kcal | 507 −12% | |
| Total fat | 17.2 g | 17.2 g | 22% | 33.7 −49% |
| Saturated fat | 3.9 g | 3.9 g | 20% | 4.9 −21% |
| Carbohydrates | 60 g | 60 g | 22% | 31.2 +92% |
| Total sugars | 24.9 g | 24.9 g | 16.1 +54% | |
| Added sugars | 5 g | 5 g | 10% | 3.9 +27% |
| Dietary fiber | 6.8 g | 6.8 g | 24% | 6.9 |
| Protein | 9.5 g | 9.5 g | 19% | 17.5 −46% |
| Salt | 0.4 g | 0.4 g | 0.8 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 21 Fruits-Nuts-Seed variety packs products on Foodmetria.
Compared with other fruits-nuts-seed variety packs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
panqueca Mistura de cereais crocantes com sementes e frutos secos Ingredientes: Flocos crocantes de aveia integral (69%) [flocos de aveia integral (64,5%), açúcar, arroz extrudido (8%) (farinha de arroz, açúcar, glúten de trigo, farinha de malte (cevada e trigo) e sal), óleo vegetal de palma sustentável', mel (5%), farinha de trigo e sal], pevides de abóbora, sementes de girassol (8%), sultanas (5%) (uvas e óleo de girassol), avelãs (3%), amêndoas (3%), mirtilos desidratados (mirtilos, açúcar e óleo de girassol) e sementes de linhaça. Teor total de sementes: 18% Teor total de frutos secos e frutas desidratadas: 13% Contém glúten e frutos de casca rija. Pode conter vestígios de derivados de soja, leite, amendoim, e sésamo. 'Certificação RSPO: Produção sustentável Declaração por por porção %DR nutricional média 100 g (40 g) Energia 1872 kJ 749 kJ 8,9
Product details
- Quantity
- 400 g
- Serving size
- 100 g
- Labels & certifications
- source of fibreHigh fibres
- Sold in
- France, Portugal
- Barcode
- 5601557068281
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola sementes e frutos secos?
Granola sementes e frutos secos contains 446 kcal per 100 g and about 446 kcal per serving (100 g).
How much sugar is in Granola sementes e frutos secos?
Granola sementes e frutos secos has 24.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Granola sementes e frutos secos healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola sementes e frutos secos vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated August 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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