Menguy's Noix de cajou grillées à sec Pointe de Paprika vs Granola sementes e frutos secos
Overall, Granola sementes e frutos secos has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Menguy's Noix de cajou grillées à sec Pointe de Paprika
Granola sementes e frutos secos
Nutrition per 100 g
| Nutrient | Menguy's Noix de cajou grill... | Granola sementes e frutos se... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 612 kcal | 446 kcal |
| Fat | 47 g | 17.2 g |
| Saturated fat | 7.9 g | 3.9 g |
| Sugars | 6.5 g | 24.9 g |
| Salt | 1.2 g | 0.4 g |
| Fiber | 4.6 g | 6.8 g |
| Protein | 21 g | 9.5 g |
| Additives | 2 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Granola sementes e frutos secos has 27% fewer calories (446 kcal vs 612 kcal).
- Granola sementes e frutos secos has 63% less fat (17.2 g vs 47 g).
- Granola sementes e frutos secos has 51% less saturated fat (3.9 g vs 7.9 g).
- Menguy's Noix de cajou grillées à sec Pointe de Paprika has 74% less sugar (6.5 g vs 24.9 g).
- Granola sementes e frutos secos has 63% less salt (0.4 g vs 1.2 g).
- Granola sementes e frutos secos has 32% more fiber (6.8 g vs 4.6 g).
- Menguy's Noix de cajou grillées à sec Pointe de Paprika has 55% more protein (21 g vs 9.5 g).
- Only Menguy's Noix de cajou grillées à sec Pointe de Paprika lists: Nuts.
Ingredients
Menguy's Noix de cajou grillées à sec Pointe de Paprika
NOIX DE CAJOU 97%, arômes naturels, sel, gélifiant : gomme d'acacia, paprika doux, colorant : extraits de paprika.
Granola sementes e frutos secos
panqueca Mistura de cereais crocantes com sementes e frutos secos Ingredientes: Flocos crocantes de aveia integral (69%) [flocos de aveia integral (64,5%), açúcar, arroz extrudido (8%) (farinha de arroz, açúcar, glúten de trigo, farinha de malte (cevada e trigo) e sal), óleo vegetal de palma sustentável', mel (5%), farinha de trigo e sal], pevides de abóbora, sementes de girassol (8%), sultanas (5%) (uvas e óleo de girassol), avelãs (3%), amêndoas (3%), mirtilos desidratados (mirtilos, açúcar e óleo de girassol) e sementes de linhaça. Teor total de sementes: 18% Teor total de frutos secos e frutas desidratadas: 13% Contém glúten e frutos de casca rija. Pode conter vestígios de derivados de soja, leite, amendoim, e sésamo. 'Certificação RSPO: Produção sustentável Declaração por por porção %DR nutricional média 100 g (40 g) Energia 1872 kJ 749 kJ 8,9
FAQ
Which is healthier: Menguy's Noix de cajou grillées à sec Pointe de Paprika or Granola sementes e frutos secos?
Overall, Granola sementes e frutos secos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Granola sementes e frutos secos has fewer calories: 446 kcal versus 612 kcal per 100 g.
Which has less sugar?
Menguy's Noix de cajou grillées à sec Pointe de Paprika has less sugar: 6.5 g versus 24.9 g per 100 g.