Menguy's cacahuètes enrobées croustillantes hot & spicy vs Granola sementes e frutos secos
Overall, Menguy's cacahuètes enrobées croustillantes hot & spicy has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Menguy's cacahuètes enrobées croustillantes hot & spicy
Granola sementes e frutos secos
Nutrition per 100 g
| Nutrient | Menguy's cacahuètes enrobées... | Granola sementes e frutos se... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 455 kcal | 446 kcal |
| Fat | 19 g | 17.2 g |
| Saturated fat | 2.2 g | 3.9 g |
| Sugars | 10 g | 24.9 g |
| Salt | 2 g | 0.4 g |
| Fiber | 10 g | 6.8 g |
| Protein | 14 g | 9.5 g |
| Additives | 1 | 0 |
| Allergens | Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Menguy's cacahuètes enrobées croustillantes hot & spicy has 44% less saturated fat (2.2 g vs 3.9 g).
- Menguy's cacahuètes enrobées croustillantes hot & spicy has 60% less sugar (10 g vs 24.9 g).
- Granola sementes e frutos secos has 78% less salt (0.4 g vs 2 g).
- Menguy's cacahuètes enrobées croustillantes hot & spicy has 32% more fiber (10 g vs 6.8 g).
- Menguy's cacahuètes enrobées croustillantes hot & spicy has 32% more protein (14 g vs 9.5 g).
- Only Menguy's cacahuètes enrobées croustillantes hot & spicy lists: Peanuts.
Ingredients
Menguy's cacahuètes enrobées croustillantes hot & spicy
CACAHUETES 45%, farine de maïs 23%, amidon, huile de tournesol, aromatisation paprika 3,8% (sel, épices, sucre, arôme naturel, paprika fumé, oignon, tomate, ail, huile de tournesol), sucre, maltodextrine, sel, gélifiant : gomme d'acacia, piment fort.
Granola sementes e frutos secos
panqueca Mistura de cereais crocantes com sementes e frutos secos Ingredientes: Flocos crocantes de aveia integral (69%) [flocos de aveia integral (64,5%), açúcar, arroz extrudido (8%) (farinha de arroz, açúcar, glúten de trigo, farinha de malte (cevada e trigo) e sal), óleo vegetal de palma sustentável', mel (5%), farinha de trigo e sal], pevides de abóbora, sementes de girassol (8%), sultanas (5%) (uvas e óleo de girassol), avelãs (3%), amêndoas (3%), mirtilos desidratados (mirtilos, açúcar e óleo de girassol) e sementes de linhaça. Teor total de sementes: 18% Teor total de frutos secos e frutas desidratadas: 13% Contém glúten e frutos de casca rija. Pode conter vestígios de derivados de soja, leite, amendoim, e sésamo. 'Certificação RSPO: Produção sustentável Declaração por por porção %DR nutricional média 100 g (40 g) Energia 1872 kJ 749 kJ 8,9
FAQ
Which is healthier: Menguy's cacahuètes enrobées croustillantes hot & spicy or Granola sementes e frutos secos?
Overall, Menguy's cacahuètes enrobées croustillantes hot & spicy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Granola sementes e frutos secos has fewer calories: 446 kcal versus 455 kcal per 100 g.
Which has less sugar?
Menguy's cacahuètes enrobées croustillantes hot & spicy has less sugar: 10 g versus 24.9 g per 100 g.