Protein nut granola vs Menguy's cacahuètes enrobées croustillantes hot & spicy
Overall, Menguy's cacahuètes enrobées croustillantes hot & spicy has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Protein nut granola
Menguy's cacahuètes enrobées croustillantes hot & spicy
Nutrition per 100 g
| Nutrient | Protein nut granola | Menguy's cacahuètes enrobées... |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 500 kcal | 455 kcal |
| Fat | 35.7 g | 19 g |
| Saturated fat | 7.1 g | 2.2 g |
| Sugars | 15.7 g | 10 g |
| Salt | 1.4 g | 2 g |
| Fiber | 4.3 g | 10 g |
| Protein | 24.3 g | 14 g |
| Additives | 1 | 1 |
| Allergens | Milk, Nuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Menguy's cacahuètes enrobées croustillantes hot & spicy has 47% less fat (19 g vs 35.7 g).
- Menguy's cacahuètes enrobées croustillantes hot & spicy has 69% less saturated fat (2.2 g vs 7.1 g).
- Menguy's cacahuètes enrobées croustillantes hot & spicy has 36% less sugar (10 g vs 15.7 g).
- Protein nut granola has 29% less salt (1.4 g vs 2 g).
- Menguy's cacahuètes enrobées croustillantes hot & spicy has 57% more fiber (10 g vs 4.3 g).
- Protein nut granola has 42% more protein (24.3 g vs 14 g).
- Menguy's cacahuètes enrobées croustillantes hot & spicy has the better Nutri-Score.
- Only Protein nut granola lists: Milk, Nuts.
- Only Menguy's cacahuètes enrobées croustillantes hot & spicy lists: Peanuts.
Ingredients
Protein nut granola
Sunflower seeds, pumpkin seeds, erythritol, whey protein crisps (whey protein concentrate, tapioca starch), almonds, pecan butter (pasteurized cream, natural flavor), whey protein concentrate, natural flavors, salt, monkfruit extract. Contains: milk, tree nuts (almond, pecan).
Menguy's cacahuètes enrobées croustillantes hot & spicy
CACAHUETES 45%, farine de maïs 23%, amidon, huile de tournesol, aromatisation paprika 3,8% (sel, épices, sucre, arôme naturel, paprika fumé, oignon, tomate, ail, huile de tournesol), sucre, maltodextrine, sel, gélifiant : gomme d'acacia, piment fort.
FAQ
Which is healthier: Protein nut granola or Menguy's cacahuètes enrobées croustillantes hot & spicy?
Overall, Menguy's cacahuètes enrobées croustillantes hot & spicy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Menguy's cacahuètes enrobées croustillantes hot & spicy has fewer calories: 455 kcal versus 500 kcal per 100 g.
Which has less sugar?
Menguy's cacahuètes enrobées croustillantes hot & spicy has less sugar: 10 g versus 15.7 g per 100 g.