Protein nut granola vs Nuss-Frucht-Mix
Overall, Nuss-Frucht-Mix has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Protein nut granola | Nuss-Frucht-Mix |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | — |
| Calories | 500 kcal | 504 kcal |
| Fat | 35.7 g | 31.7 g |
| Saturated fat | 7.1 g | 3 g |
| Sugars | 15.7 g | 37.5 g |
| Salt | 1.4 g | 0 g |
| Fiber | 4.3 g | 6.9 g |
| Protein | 24.3 g | 10.8 g |
| Additives | 1 | 0 |
| Allergens | Milk, Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nuss-Frucht-Mix has 11% less fat (31.7 g vs 35.7 g).
- Nuss-Frucht-Mix has 58% less saturated fat (3 g vs 7.1 g).
- Protein nut granola has 58% less sugar (15.7 g vs 37.5 g).
- Nuss-Frucht-Mix has 99% less salt (0 g vs 1.4 g).
- Nuss-Frucht-Mix has 38% more fiber (6.9 g vs 4.3 g).
- Protein nut granola has 56% more protein (24.3 g vs 10.8 g).
- Nuss-Frucht-Mix has the better Nutri-Score.
- Only Protein nut granola lists: Milk.
Ingredients
Protein nut granola
Sunflower seeds, pumpkin seeds, erythritol, whey protein crisps (whey protein concentrate, tapioca starch), almonds, pecan butter (pasteurized cream, natural flavor), whey protein concentrate, natural flavors, salt, monkfruit extract. Contains: milk, tree nuts (almond, pecan).
Nuss-Frucht-Mix
Walnusskerne (25 %), Mandeln (25%), Sultaninen (25%) [Sultaninen (24,9%), Sonnenblumenöl], getrocknete und gezuckerte Cranberries (25%) [Cranberries (15 %), Zucker (9,8 %), Sonnenblumenöl], bezogen auf das Gesamtprodukt. Produkt kann Spuren von anderen Schalenfrüchten und Erdnüssen enthalten. Trotz mehrfacher Kontrollen lassen sich auch bei sorgfältiger Verpackung Fremdkörper (Schalenreste, Steinchen, u.ä.) nicht ganz vermeiden. Warnung: Kleine Kinder können an Nüssen ersticken. Vor Wärme schützen und trocken lagern. Unter Schutztatmosphäre verpackt
FAQ
Which is healthier: Protein nut granola or Nuss-Frucht-Mix?
Overall, Nuss-Frucht-Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein nut granola has fewer calories: 500 kcal versus 504 kcal per 100 g.
Which has less sugar?
Protein nut granola has less sugar: 15.7 g versus 37.5 g per 100 g.