Protein nut granola vs NUT-Berry Mix
Overall, NUT-Berry Mix has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Protein nut granola | NUT-Berry Mix |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 500 kcal | 521 kcal |
| Fat | 35.7 g | 31 g |
| Saturated fat | 7.1 g | 5.7 g |
| Sugars | 15.7 g | 33 g |
| Salt | 1.4 g | 0.1 g |
| Fiber | 4.3 g | — |
| Protein | 24.3 g | 12 g |
| Additives | 1 | 5 |
| Allergens | Milk, Nuts | Gluten, Milk, Nuts, Peanuts, Soybeans, Pekankerne |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- NUT-Berry Mix has 13% less fat (31 g vs 35.7 g).
- NUT-Berry Mix has 20% less saturated fat (5.7 g vs 7.1 g).
- Protein nut granola has 52% less sugar (15.7 g vs 33 g).
- NUT-Berry Mix has 94% less salt (0.1 g vs 1.4 g).
- Protein nut granola has 51% more protein (24.3 g vs 12 g).
- Only NUT-Berry Mix lists: Gluten, Peanuts, Soybeans, Pekankerne.
Ingredients
Protein nut granola
Sunflower seeds, pumpkin seeds, erythritol, whey protein crisps (whey protein concentrate, tapioca starch), almonds, pecan butter (pasteurized cream, natural flavor), whey protein concentrate, natural flavors, salt, monkfruit extract. Contains: milk, tree nuts (almond, pecan).
NUT-Berry Mix
geröstete _Erdnusskerne_ (27%), getrocknete und gezuckerte Cranberries (27%) (Cranberries, Zucker, Sonnenblumenöl), Milchschokolade (12%) (Zucker, Kakaobutter, _Vollmilchpulver_, Kakaomasse, Emulgator: Lecithine (_Soja_); Aroma), getrocknete und gezuckerte Kirschen (10%) (Kirschen, Zucker, Sonnenblumenöl), geröstete _Pekankerne_ (10%), geröstete _Mandeln_ (10%), Cornflakes (2%) (Maismehl, Zucker, Salz, _Gerstenmalz_), pflanzliche Öle (Sonnenblume, Kokosnuss), modifizierte Stärke, Glukosesirup, Überzugsmittel: Schellack; Emulgator: Mono - und Diglyceride von Speisefettsäuren; Säureregulator: Citronensäure.
FAQ
Which is healthier: Protein nut granola or NUT-Berry Mix?
Overall, NUT-Berry Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein nut granola has fewer calories: 500 kcal versus 521 kcal per 100 g.
Which has less sugar?
Protein nut granola has less sugar: 15.7 g versus 33 g per 100 g.