Protein nut granola vs Granola sementes e frutos secos
Overall, Granola sementes e frutos secos has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Protein nut granola | Granola sementes e frutos se... |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | — |
| Calories | 500 kcal | 446 kcal |
| Fat | 35.7 g | 17.2 g |
| Saturated fat | 7.1 g | 3.9 g |
| Sugars | 15.7 g | 24.9 g |
| Salt | 1.4 g | 0.4 g |
| Fiber | 4.3 g | 6.8 g |
| Protein | 24.3 g | 9.5 g |
| Additives | 1 | 0 |
| Allergens | Milk, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Granola sementes e frutos secos has 11% fewer calories (446 kcal vs 500 kcal).
- Granola sementes e frutos secos has 52% less fat (17.2 g vs 35.7 g).
- Granola sementes e frutos secos has 45% less saturated fat (3.9 g vs 7.1 g).
- Protein nut granola has 37% less sugar (15.7 g vs 24.9 g).
- Granola sementes e frutos secos has 69% less salt (0.4 g vs 1.4 g).
- Granola sementes e frutos secos has 37% more fiber (6.8 g vs 4.3 g).
- Protein nut granola has 61% more protein (24.3 g vs 9.5 g).
- Granola sementes e frutos secos has the better Nutri-Score.
- Only Protein nut granola lists: Milk, Nuts.
Ingredients
Protein nut granola
Sunflower seeds, pumpkin seeds, erythritol, whey protein crisps (whey protein concentrate, tapioca starch), almonds, pecan butter (pasteurized cream, natural flavor), whey protein concentrate, natural flavors, salt, monkfruit extract. Contains: milk, tree nuts (almond, pecan).
Granola sementes e frutos secos
panqueca Mistura de cereais crocantes com sementes e frutos secos Ingredientes: Flocos crocantes de aveia integral (69%) [flocos de aveia integral (64,5%), açúcar, arroz extrudido (8%) (farinha de arroz, açúcar, glúten de trigo, farinha de malte (cevada e trigo) e sal), óleo vegetal de palma sustentável', mel (5%), farinha de trigo e sal], pevides de abóbora, sementes de girassol (8%), sultanas (5%) (uvas e óleo de girassol), avelãs (3%), amêndoas (3%), mirtilos desidratados (mirtilos, açúcar e óleo de girassol) e sementes de linhaça. Teor total de sementes: 18% Teor total de frutos secos e frutas desidratadas: 13% Contém glúten e frutos de casca rija. Pode conter vestígios de derivados de soja, leite, amendoim, e sésamo. 'Certificação RSPO: Produção sustentável Declaração por por porção %DR nutricional média 100 g (40 g) Energia 1872 kJ 749 kJ 8,9
FAQ
Which is healthier: Protein nut granola or Granola sementes e frutos secos?
Overall, Granola sementes e frutos secos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Granola sementes e frutos secos has fewer calories: 446 kcal versus 500 kcal per 100 g.
Which has less sugar?
Protein nut granola has less sugar: 15.7 g versus 24.9 g per 100 g.