Nuss-Frucht-Mix vs Granola sementes e frutos secos
Overall, Granola sementes e frutos secos has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Nuss-Frucht-Mix | Granola sementes e frutos se... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | — |
| Calories | 504 kcal | 446 kcal |
| Fat | 31.7 g | 17.2 g |
| Saturated fat | 3 g | 3.9 g |
| Sugars | 37.5 g | 24.9 g |
| Salt | 0 g | 0.4 g |
| Fiber | 6.9 g | 6.8 g |
| Protein | 10.8 g | 9.5 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Granola sementes e frutos secos has 12% fewer calories (446 kcal vs 504 kcal).
- Granola sementes e frutos secos has 46% less fat (17.2 g vs 31.7 g).
- Nuss-Frucht-Mix has 23% less saturated fat (3 g vs 3.9 g).
- Granola sementes e frutos secos has 34% less sugar (24.9 g vs 37.5 g).
- Nuss-Frucht-Mix has 95% less salt (0 g vs 0.4 g).
- Nuss-Frucht-Mix has 12% more protein (10.8 g vs 9.5 g).
- Granola sementes e frutos secos has the better Nutri-Score.
- Only Nuss-Frucht-Mix lists: Nuts.
Ingredients
Nuss-Frucht-Mix
Walnusskerne (25 %), Mandeln (25%), Sultaninen (25%) [Sultaninen (24,9%), Sonnenblumenöl], getrocknete und gezuckerte Cranberries (25%) [Cranberries (15 %), Zucker (9,8 %), Sonnenblumenöl], bezogen auf das Gesamtprodukt. Produkt kann Spuren von anderen Schalenfrüchten und Erdnüssen enthalten. Trotz mehrfacher Kontrollen lassen sich auch bei sorgfältiger Verpackung Fremdkörper (Schalenreste, Steinchen, u.ä.) nicht ganz vermeiden. Warnung: Kleine Kinder können an Nüssen ersticken. Vor Wärme schützen und trocken lagern. Unter Schutztatmosphäre verpackt
Granola sementes e frutos secos
panqueca Mistura de cereais crocantes com sementes e frutos secos Ingredientes: Flocos crocantes de aveia integral (69%) [flocos de aveia integral (64,5%), açúcar, arroz extrudido (8%) (farinha de arroz, açúcar, glúten de trigo, farinha de malte (cevada e trigo) e sal), óleo vegetal de palma sustentável', mel (5%), farinha de trigo e sal], pevides de abóbora, sementes de girassol (8%), sultanas (5%) (uvas e óleo de girassol), avelãs (3%), amêndoas (3%), mirtilos desidratados (mirtilos, açúcar e óleo de girassol) e sementes de linhaça. Teor total de sementes: 18% Teor total de frutos secos e frutas desidratadas: 13% Contém glúten e frutos de casca rija. Pode conter vestígios de derivados de soja, leite, amendoim, e sésamo. 'Certificação RSPO: Produção sustentável Declaração por por porção %DR nutricional média 100 g (40 g) Energia 1872 kJ 749 kJ 8,9
FAQ
Which is healthier: Nuss-Frucht-Mix or Granola sementes e frutos secos?
Overall, Granola sementes e frutos secos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Granola sementes e frutos secos has fewer calories: 446 kcal versus 504 kcal per 100 g.
Which has less sugar?
Granola sementes e frutos secos has less sugar: 24.9 g versus 37.5 g per 100 g.